What Are Cat Zoomies? Why Is My Cat Running Around?

A fluffy white cat running and jumping in the grass

Have you ever been sitting around relaxing, minding your business, as your cat starts running across the room at 100mph? My cat, Owlie’s favourite time to get the zoomies are around 2:00am….every single morning! Sick of wondering why my cat was running around like a lunatic I decided to do some research to find out more.

There are some common questions asked by cat parents, which usually include some of the following: Why do cats get zoomies? Do cat zoomies in the middle of the night look funny? Does cat zoomies ever indicate a severe problem? In this article, we see why cats sometimes run fast, like crazy creatures.

[icon name=”info-circle” prefix=”fas fa-2x”] You may also be interested in our article on What Is A Group OF Cats Called?

What Are Cat zoomies: Why do cats run everywhere like senseless creatures?

What are cat zoomies? Cat Zoomies are when your cat gets a sudden burst of energy and runs around full speed around the house.

People who do not own cats believe that they are calm and relaxed animals. They will change their mind soon if they observe a cat zoomies in the house, obstructing the furniture, slipping on the coffee table, and scattering everything in it and from the next corner.

The cat moves like a madman, affectionately called the cat’s zoomies. Because of this routine, there are still numerous criteria for apparently hyperactive cat behaviour, including inactivity, going to the toilet, and adhering to hunting habits.

Cats are very agile and even detect very minute motion in their surroundings due to their natural ability of hunting this detection of biological motion is proved and detected by a recent scientific study known as “Cats Perceive Biological Motion” by Randolph Blake

Every cat differs from one another, so let’s take a look at the different triggers that drive a cat to run like hell.

Cat Zoomies After Using Litter Boxes

Cat zoomies after using a litter tray is one of the most communal reasons for cat zoomies ever seen.

All cats have done this at some point: they use their litter bins, cover their business quickly, and then run away fast.

Experts thought they were getting rid of the scent as soon as possible – and at times, we didn’t blame them because, in reality, that was really too powerful!

There are many strong reasons for cat zoomies, which include the following:

A fluffy brown and white cat running in the grass

They feel weak, so they sprint to safety.

Although a cat is perfectly safe in the litter box of your home, its instinct tells her to get out of the place before her scent attracts any hunter. That’s the attired thing to do, and it should end there.

Feel the pain as they go

It is possible to hurt solid stools as it passes. Cats can also develop infections in the nervous system that cause them discomfort or the cat wants to run away because it connects the faeces’ pain.

They find the stinky smell obnoxious

If possible, scope your cat’s litter box as soon as they use it. The cleaner it is, the more comfortable your cat is while using it. If the cat smells terrible, a cat may want to zoomies away on the litter box.

Other Significant Causes Of Cat Zoomies:

Inactivity and boredom

If your cat feels inactive or angry for a long time, she may engage in a zoomies session to release the paint-up energy. Indoor cats are particularly vulnerable to this.

If a cat is living in a small space on its own for a long time, it will expend its energy reserves at any time. Help your cat by accessing as much space as possible in your home. If possible, avoid locking her in a room.

Remember, cats are naturally occurring predators designed to dissipate energy in small short runs while capturing prey. Familiarize hunting-style games that encourage your cat to dunk and bounce to fulfil its natural hunting desire.

While kittens may need more playtime than adult cats, cats are happy to play in their old age.


Cat zoomies can appear in stressed cats. Cats can have anxiety or stress for various reasons, but diet changes, routine changes, or the environment are usually associated with anxiety.

A new cat will make everything in your house feel weird, or a house move is enough to make your existing cat restless. Adding a new pet to the mix will also do that. If you change your regular habits and leave your cat alone for a long time, it can also lead to anxiety. To avoid all these as much as possible.

Loneliness and living in a small place are common triggers of cat zoomies.
It has claimed that kittens and cats often have zoomies that live in small spaces or isolated for long periods. It is a release of paint-up energy that not spent on hunting or playing all day.

A sphynx cat running in a house next to a green rug

Medical Disorder

Sporadically a medical condition can trigger cat zoomies. If your cat seems to be speeding about and you can’t attribute its behaviour to one of the usual reasons, it could be due to any of the following:

Ticks and Fleas:

The heavy inflation of these dirty little insects is enough to make your cat run away. They do this to avoid biting by Ticks and Fleas. So check your cat’s presence to see if your cat moves from one place to another haphazardly.

If a cat catches a fly, allergic insect, or insect that stinks, your cat may behave abnormally and act like cat zoomies. Reactions to trauma or distress may also cause cat zoomies.


This is due to the excessive production of hormones from the thyroid gland, leading to increased energy. It often affects older cats zoomies around in the fashion of youth.

Changes to ear function or eyesight

It usually affects older cats. If the cat’s hearing is not as sharp as it used to be, it may be more easily surprised or have nowhere to go. If the cat moves in surprise, it can react quickly.

Similarly, if your cat is blind or has an eye infection or trauma, your cat may behave like a cat.

Zoomies due to improper vision.

Fact: Abrupt change and scary pranks on cats may also get them frightened, and the cat may behave like cat zoomies.

Effect of weird looking fruits and veggies

Cucumber and Banana

Another reason for cat zoomies is their natural fear of strange-looking fruits and vegetables such as bananas and cucumbers. Experts believe that cats can get scared by these and runaway.

Due to their natural ability, i.e., cats are scared of snakes, so anything that looks like that may threaten your beloved feline companion.

A study lead by David J.Pierotti, Roland R.Roy Robert J.Gregor, V.Reggie Edgerton suggests that cats run like a pro and it is proved by the electromyographic activity of cat hindlimb flexors and extensors during locomotion at varying speeds and inclines


People who do not own cats believe that they are calm and cold-blooded animals. They will change their mind soon if they observe a cat zoomies in the house, obstructing the furniture, slipping on the coffee table, and scattering everything in it. Cat zoomies are a way to release pent up energy.

Also, cats may do micturition while running out of fear. Cats can be trained to wreak havoc on fast-paced lunatics with flop sleepy, slow balls. Cat zoomies are correctly the cat’s routine – most of the time! So cat owners do not have to worry about that.

Once you become familiar with your cat’s habits, you can decide if this is a little zombie moment or if there is a reason why further investigation.


Rochelle is a self-claimed crazy cat lady and proud cat mum to Owlie! She has owned, rescued, and fostered cats throughout her whole life. Rochelle created Cats On My Mind as a hub for likeminded cat parents to get all the information they will ever need to give their fur babies their best life!

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